what the f*ck are macros?!

A comprehensive nutritional e-book to maximize performance and hypertrophy for athletes and bodybuilders and those wanting to get in the best shape of their lives.

Includes

• macros + their digestion and metabolism

• pre & post workout nutrition

• protein partitioning

• cutting vs growing

• setting up your macros according to your goals

• structuring different meals for best results

• meal and grocery suggestions

• MORE