SHAPESHIFTING @ HOME by VallFitt
prepare to f*ckin shapeshift AT HOME.
YOU KNOW THE DRILL: This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and building up your shape with a greater focus on the muscle groups that comprise the majority of your shape and structure–all from the comfort of your own home.
Includes:
workouts for the 5 day split
terminology and vocab
suggested training schedule
EQUIPMENT NEEDED:
- Db or BB (or any weighted object)
- long bands (of varying resistance)
- short bands (of varying resistance)
- Glute band
- Bench or Chair
- pullup bar
prepare to f*ckin shapeshift AT HOME.
YOU KNOW THE DRILL: This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and building up your shape with a greater focus on the muscle groups that comprise the majority of your shape and structure–all from the comfort of your own home.
Includes:
workouts for the 5 day split
terminology and vocab
suggested training schedule
EQUIPMENT NEEDED:
- Db or BB (or any weighted object)
- long bands (of varying resistance)
- short bands (of varying resistance)
- Glute band
- Bench or Chair
- pullup bar
prepare to f*ckin shapeshift AT HOME.
YOU KNOW THE DRILL: This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and building up your shape with a greater focus on the muscle groups that comprise the majority of your shape and structure–all from the comfort of your own home.
Includes:
workouts for the 5 day split
terminology and vocab
suggested training schedule
EQUIPMENT NEEDED:
- Db or BB (or any weighted object)
- long bands (of varying resistance)
- short bands (of varying resistance)
- Glute band
- Bench or Chair
- pullup bar