Nutrition Navigated
This is the ultimate guide to optimize your health, performance, and physique with science-driven nutrition.
This e-book is designed to help you understand nutrition as a science so you can utilize it as a tool to achieve your goals—whether that’s building muscle, losing body fat, or simply fueling your body more effectively.
Combining 6 years of schooling across 2 degrees, 2 years in pharma, 8 years as a coach and IFBB Pro bodybuilder, and every research project and podcast episode in between, this e-book covers EVERYTHING you need to know about nutrition for body comp, health, and performance:
Macros 101 & How to Track
Pre / Intra / Post Workout Nutrition
Meal Timing & Frequency
Supplements
Optimizing Fat Loss
Optimizing Muscle Gain
Optimizing Recomp
Links & resources
This is the ultimate guide to optimize your health, performance, and physique with science-driven nutrition.
This e-book is designed to help you understand nutrition as a science so you can utilize it as a tool to achieve your goals—whether that’s building muscle, losing body fat, or simply fueling your body more effectively.
Combining 6 years of schooling across 2 degrees, 2 years in pharma, 8 years as a coach and IFBB Pro bodybuilder, and every research project and podcast episode in between, this e-book covers EVERYTHING you need to know about nutrition for body comp, health, and performance:
Macros 101 & How to Track
Pre / Intra / Post Workout Nutrition
Meal Timing & Frequency
Supplements
Optimizing Fat Loss
Optimizing Muscle Gain
Optimizing Recomp
Links & resources
This is the ultimate guide to optimize your health, performance, and physique with science-driven nutrition.
This e-book is designed to help you understand nutrition as a science so you can utilize it as a tool to achieve your goals—whether that’s building muscle, losing body fat, or simply fueling your body more effectively.
Combining 6 years of schooling across 2 degrees, 2 years in pharma, 8 years as a coach and IFBB Pro bodybuilder, and every research project and podcast episode in between, this e-book covers EVERYTHING you need to know about nutrition for body comp, health, and performance:
Macros 101 & How to Track
Pre / Intra / Post Workout Nutrition
Meal Timing & Frequency
Supplements
Optimizing Fat Loss
Optimizing Muscle Gain
Optimizing Recomp
Links & resources