lets get f*ckin shredded!!!

okay girly pop its time to get mf shredded!!!! This is BOTH a workout plan AND an educational resource for cutting. do the workouts and apply the knowledge!!! its simple baby

This cutting guide includes:

1. 8-week strength & hypertrophy training block

2. nutritional education to create and maintain a deficit

3. optimal nutrient partitioning

4. cardio implementation for fat loss

5. education on metabolic adaptations

6. supplementation recommendations

7. general education and motivation

8. vocab / warmup

9. MORE