grow your f*ckin glutes AT HOME!
Lets get some sh*t straight: this is not some fru fru bs instagram guide. This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and growing your f*ckin glutes AT HOME.
Includes:
3 progressive leg days meant to be used in tandem with your own upperbody workouts!
warmups
vocab
schedule
YOU WILL NEED:
Dumbbells or a barbell at home (any form of weight will work, but ideally multiple weight selections)
resistance bands (glute loop bands)
a step (can be chair, stool, etc)
Lets get some sh*t straight: this is not some fru fru bs instagram guide. This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and growing your f*ckin glutes AT HOME.
Includes:
3 progressive leg days meant to be used in tandem with your own upperbody workouts!
warmups
vocab
schedule
YOU WILL NEED:
Dumbbells or a barbell at home (any form of weight will work, but ideally multiple weight selections)
resistance bands (glute loop bands)
a step (can be chair, stool, etc)
Lets get some sh*t straight: this is not some fru fru bs instagram guide. This is a no pussy sh*t guide for training HEAVY, getting STRONGER, and growing your f*ckin glutes AT HOME.
Includes:
3 progressive leg days meant to be used in tandem with your own upperbody workouts!
warmups
vocab
schedule
YOU WILL NEED:
Dumbbells or a barbell at home (any form of weight will work, but ideally multiple weight selections)
resistance bands (glute loop bands)
a step (can be chair, stool, etc)