Strength & Hypertrophy Program
This training program is completely different than anything you've ever run. Its designed to be 12 weeks of PROGRESSIVE training with a 2 week split for both strength & hypertrophy (oscillating between strength one week and hypertrophy the next) with added freedom and choice in what you progress in. everyone has preferences, and the #1 way to ensure we're giving our f*cking all in the gym is to have a plan you *actually* look forward to. one that makes you excited about the lift you have coming up, about going heavier in it or getting more reps in it. Once you choose your desired exercise for the exercises with exercise flexibility, stick with that selection through the entire 12 week program to ensure you adequately progress week to week. I’ve said it before and I’ll say it again: you cannot maximize muscular hypertrophy and muscle protein synthesis WITHOUT MAXIMIZING THE DEMAND & STIMULUS ON YOUR MUSCLE FIBERS. And that comes from lifting f*cking heavy and f*cking pushing yourself.
Includes:
full 4-day strength split
full 5-day hypertrophy split
program schedule
warmup
vocab
workout logs
measurement trackers
motivation + information
This training program is completely different than anything you've ever run. Its designed to be 12 weeks of PROGRESSIVE training with a 2 week split for both strength & hypertrophy (oscillating between strength one week and hypertrophy the next) with added freedom and choice in what you progress in. everyone has preferences, and the #1 way to ensure we're giving our f*cking all in the gym is to have a plan you *actually* look forward to. one that makes you excited about the lift you have coming up, about going heavier in it or getting more reps in it. Once you choose your desired exercise for the exercises with exercise flexibility, stick with that selection through the entire 12 week program to ensure you adequately progress week to week. I’ve said it before and I’ll say it again: you cannot maximize muscular hypertrophy and muscle protein synthesis WITHOUT MAXIMIZING THE DEMAND & STIMULUS ON YOUR MUSCLE FIBERS. And that comes from lifting f*cking heavy and f*cking pushing yourself.
Includes:
full 4-day strength split
full 5-day hypertrophy split
program schedule
warmup
vocab
workout logs
measurement trackers
motivation + information
This training program is completely different than anything you've ever run. Its designed to be 12 weeks of PROGRESSIVE training with a 2 week split for both strength & hypertrophy (oscillating between strength one week and hypertrophy the next) with added freedom and choice in what you progress in. everyone has preferences, and the #1 way to ensure we're giving our f*cking all in the gym is to have a plan you *actually* look forward to. one that makes you excited about the lift you have coming up, about going heavier in it or getting more reps in it. Once you choose your desired exercise for the exercises with exercise flexibility, stick with that selection through the entire 12 week program to ensure you adequately progress week to week. I’ve said it before and I’ll say it again: you cannot maximize muscular hypertrophy and muscle protein synthesis WITHOUT MAXIMIZING THE DEMAND & STIMULUS ON YOUR MUSCLE FIBERS. And that comes from lifting f*cking heavy and f*cking pushing yourself.
Includes:
full 4-day strength split
full 5-day hypertrophy split
program schedule
warmup
vocab
workout logs
measurement trackers
motivation + information