Believe

in

the work.

it’s the only thing that will get you where you want to go.

About Me…

After 7 years and 18 shows, I can finally say: I’m an IFBB Bikini Pro. During the past 7 years of chasing this goal, I also graduated Summa Cum Laude in 3 years from UPenn with a degree in Molecular Biology and Nutrition Science. I have published research in diabetes, and spent 2 years working in pharmaceuticals also in the diabetes space. Currently, I’m pursuing my Masters Degree in Exercise Science with a concentration in Physique Enhancement at USF under Dr. Campbell, and I’m also coordinating his largest ever (and the world’s first ever) study on Reverse Dieting. I also have an educational podcast, The VALidity Podcast, where I share everything useful i learn in my masters program with you guys. It’s VERY science heavy, so give it a listen if you want to nerd out. otherwise, I’ve been doing this fitness thing since 2016 and have been coaching girls to help them become their best selves along the way. My philosophy is pretty simple: imagine your dream life and your best self and BELIEVE IN THE WORK that it’ll take to become that person.

grow your f*ckin glutes 2.0

no BS glute guide for hella mf glute growth- round 2.

 

what the f*ck are macros?!

comprehensive nutritional e-book to optimize your training results through nutrition

 

no pussy shit power building!

no pussy shit program for getting big and hitting hella PRs

 
 

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